As adults, we often face circumstances that affect the quality of our lives. We may experience loss, trauma, divorce, or declining physical health. Some of us may struggle with severe anxiety, depression or other mental health issues.
It can be overwhelming and difficult to cope . . . my role is to help you navigate through. My approach is to partner with you, in a collaborative effort, to explore your unique situation. Together, we will find the best way to make it better.
Issues I can help adults manage:
Anxiety | Self-esteem | Depression | Work Issues | Acute or Chronic Health Issues | Grief | Interpersonal Issues | Family Issues | Bipolar Disorder| OCD | Schizophrenia | Sexual Identity | Self-Harm | Anger
Techniques I utilize helping adults:
Psychodynamic Therapy | Cognitive Behavior Therapy (CBT) | Dialectical Behavior Therapy (DBT) | Mindfulness